My 90 days BFB
(burn fat and build muscle ) for women

please watch the video above

start your transformation today

WE ARE THE
NEW GENERATION

My personal goal for 2023 is to help transform 1000 people and get them in shape my BFB program consists of a suitable modern workout and nutrition plan and all you need is the right guidance and a follow-up with the right program to achieve your goal. with my BFB program, I designed from over 8 years of experience working with different body types and physiques. hence why I call it ABSOLUTE.

You don’t get to starve, you don’t get to be depressed because you are on a diet, you don’t get to burn muscle but rather build muscle while burning fat same time, eating normally.

To get a program suitable for you physique, please choose below a program that falls in your weight category. all macro,micros and calories are well calculated according to every body type.

I shall follow up with you every week to make sure you are adapting well with the program and in case of any allergies or such and to track progress, I shall make a few changes in the program to furthermore suit your body type to make sure progress is achieved.

Hence please fill in the contact spaces below and submit the info required and I shall get back to you and stay in touch to follow you up till your goal is achieved. With my program everyone achieves their goal without exception. it’s INEVITABLE

Note

My BFB was well calculated and designed by me over 3 years and working with over 200 people the past 8 years. its for the majority of the population under the following :
Fitness beginners and intermediates (not advanced) looking to burn fat and build muscle same time height from 170cm(5.6ft) to 198cm(6.5ft)
Also if your goals are different, example you just want to lose weight alone and no muscle or build muscle without paying attention to fat, please just click on the online coaching bar in the previous page or fill in the contact list below stating your goals and submit and I'll get back to you ASAP