Welcome to my verities of nutrition meals.

Below are some of the most special low and high calorie foods depending on you goal in the fitness industry. Also there are a few recipes of mine I’ve come up with over the years of training and finding meals to satisfy me when dieting or high calorie foods to help me put on lean muscle mass when bulking and trying to gain more muscle and surpass my limit. In the world of fitness nutrition is 60% of the job. And the fuel you put in your body determines how your body runs. You are what you eat.