Weak Muscle
Programs

I realized Using techniques and adding them to your workout routine helps stimulate your muscle even more than normal exercise do. Hence why I spent years studying and bodybuilding techniques and the anatomy and how to implement them to grow muscles even better. Growing weak muscle part needs special muscle stimulation and and a necessary rest period for recovery. When I personally started training chest was the only muscle part that grew normally without extra efforts and even after years I wasn’t making serious changes until I decided to totally commit on growing all my weak muscle part and I’m 90% there on getting the complete body shape I’ve always wanted.